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When to eat fruit?
Before or after eating?
There are many
different ways of eating fruit. Some say that water is to be eaten on an empty
stomach and fruit on a full stomach. Some say the fruit should be eaten before
evening. So naturally you are confused. Which one to hear and which one to not
hear! Find out what nutrition scientists are saying instead. In the words of
nutritionists, fruit means a lot of natural vitamins, minerals and fiber
(Healthiest Foods Fruits). So if half of the plate is full of fruit and half is
green then it will fill the stomach. And don't eat the fruit on an empty
stomach or on an empty stomach (Eat Fruits Before Or After A Meal?).
Also, nutritionists
further claim that if you eat a few pieces of fruit half an hour before eating,
you will get rid of the problem of excessive eating. You will save from the
trouble of obesity. However, as a result, high levels of sugar or sugar should
not be consumed in food. It can cause digestive problems. And there should
always be at least half an hour gap between eating fruits and foods. Otherwise,
neither food nor fruit will be digested. Because, the fruit itself is a
self-sufficient meal.
When should fruit
be eaten?
According to
nutritionists, getting up in the morning after eating a glass of water will
make the body free of contamination. Digestive capacity will increase. You will
get more nutrition. But usually, fruit can be eaten between breakfast and
lunch. In addition, choose fruit as a snack in the afternoon or evening. That
is, fruits can be eaten after dusk.
In addition, a few
pieces of fruit before eating, goes to the fiber in the stomach. Which helps to
digest other foods. Again the stomach also keeps filling. Fruits with more
fiber are apples, pears, bananas.
However, it is
better not to eat fruit after eating at night. This is because the sugar
contained in the fruit reduces the amount of sleep by providing extra energy to
the body. So you can eat wool at least two hours before bed. However, the fruit
on the dinner table or after dinner? No Never.
Want to reduce your
risk of diabetes?
Basil is an easily
available plant whose quality does not end when it comes to quality. Cold,
cough, sore throat, various skin diseases, thousands of problems are common
types of Tulsi. Tulsi honey ginger etc. is used as a home remedy for colds
for a long time. Not only these diseases, but Tulsi's role in controlling
diabetes is unique. The role of the basil leaf in stabilizing blood sugar
levels is immense.
The use of basil is
useful for patients with diabetes as it keeps the blood sugar level accurate.
Basil leaves help to control cholesterol levels. It helps reduce bad
cholesterol levels in the body and increases good cholesterol levels. A recent
study found that basil helps reduce type 2 diabetes.
How does Tulsi work
to control the level of sugar in the blood?
Basil blood sugar
levels adjust - Blood sugar levels are corrected by playing basil leaves, which
reduces the risk of diabetes. - Cortisol, a hormone reducing stress on the
leaves of basil. - Basil leaves help reduce stress. If you suffer from
headaches, you should take daily basil. Rinse the basil leaves in hot water and
then you can get rid of headache by taking that water.
By eating basil
leaves daily in the morning, many illnesses are avoided. Know that the leaves
of the basil can cure some diseases:-
1. Combined with
ginger and basil to reduce headache, headache can be reduced. Add basil leaves
and ginger juice and apply on the head. This juice can also be eaten if you
have a headache.
2. The use of basil
is beneficial to increase the liver's ability to increase liver function and
lower blood cholesterol. Tulsi leaves also reduce the odor of breath and sore
throat.
3. Helps
reduce fever and helps to relieve this problem by playing basil leaves during
fever or flu. The use of basil also solves various problems in the stomach.
4. The
various benefits of Tulsi leaves can also relieve problems like stomach ulcers,
vomiting, gas, stomach upset.
Carrot juice hides
the secrets of bright-shiny skin
Who does not like
healthy lively shiny skin? And no matter how hard we try to get it, many people
use different products, even get the help of a doctor. Still, is it always
possible to maintain the brightness of the skin? The answer is often found in
the negative. But you did not know for a long time that you do not need to put
in a lot of effort to get shiny bright skin, you will get the answer if you
enter your kitchen a little. Instead, the natural ingredients of the kitchen
will work better than any chemicals or artificial creams or other products
purchased from the store. It also has no side effects. One such grain is
carrot. The role of carrots in your skin care can become unacceptable. That
day, we knew that carrots play a role in maintaining the health of the body,
eyes and hair. But did you know that carrots are also very useful in keeping
the skin radiant? Carrots can be eaten in vegetables or in vegetables, in
salads, by making juices - in a variety of ways. Carrots on your skin but can
in fact make magic.
-:Carrot Facepack
Tactics:-
For dry skin:-
carrots contain a lot of potassium, thus
moisturizing the skin and penetrating the skin. Paste half of a carrot. Mix one
teaspoon of honey and one teaspoon of milk in it and put it on the face for 5
minutes. Then wash it in cold water. A lot of vitamin A is available in carrots
for oily skin. Mix 1 tablespoon yogurt, besan and a few drops of lemon juice
with carrot paste and wrap it in the mouth. After 5 hours wash in warm water.
Mix the curd and egg whites with carrot juice and rub it in the face for 5
minutes to bring back the skin feeling. Then wash it in warm water. This will
help in the formation of new cells. Carrots contain beta-carotene and
carotenoids to protect them from the sun's harmful rays. It can also relieve
burns from the sun's rays. Mix rose water with carrot juice and fill it in a
spray bottle. If you get out in the sun, spray it on the face occasionally.
Mixing carrot juice with anti-aging aloe vera will create a new collagen. By
eliminating the hairline, it will be possible to prevent aging on your skin.
Why is cold - cold news
Colds are a disease we are very familiar with. There will
never be a man who has never had a cold. Colds virus is the first of the
diseases that people are most affected by. Older people are infected with the
cold virus 2 to 3 times a year and children 8 to 12 times a year. Winter
actually increases its incidence.
Symptoms: sore throat, nose closed, water run through nose,
fever. The areas are especially headache, muscle ache, loss of interest etc.
Duration of seven to ten days. The field can usually be for a maximum of three
weeks.
How to get infected: There are more than 20 viruses that are
responsible for a cold-like infection, one of which is rhinovirus. Rhinovirus
is responsible for more than 5% of cold infections. The cold particles of these
viruses accumulate in our nose from contaminated fingers or polluted air. Very
few virus cells (3-5) are sufficient for infection. The virus cells then enter
the adenoid area inside the nose itself. Virus cells bind to the receptors
(ICAM 1) on the nasal cell surface. These receptors are mixed with a part
called the docking port on the virus surface. After the receptor is attached,
the virus starts transmitting to a cell. Then new virus cells begin to produce
in the infected cells. Infected cells then die. Thus, the virus is infected
with new cells and new virus cells are produced. This process goes on and we
suffer from colds.
How it spreads:
Cold sores. If the person touches a cold, or
if his substance is not sterile, it can easily spread to the surrounding
people. For example, clothes, desk, towels, even phones or laptops. Even if
someone with a cold does not use a handkerchief or cough, the virus can spread
to the air. Then anyone in the air can be affected by breathing. Ways to
prevent colds: If we take certain precautions, we can get rid of colds very
easily. Some of these are listed below: Stay at least three feet away from the
cough or sneeze of the person suffering from cold cough. Because cough can
easily be infected with the inside of your eyes or nose.Keep hands clean at all
times. Because cold sores emitted by sneezing or coughing can stick to any
object. It can be transmitted through touch.Take enough water. Consuming enough
(at least eight glasses daily) water keeps the body pure and helps in the release
of germs from the body. Do not open your nose or eyes frequently with fingers.
- Exercise walking or gentle rest without lying in bed.Enough sleep at night. Eat
low fat chicken soup. Because hot chicken soup provides the body with protein,
vitamins and minerals, it helps the body fight the cold. If you have colds:
What you can do as a primary or a home remedy: You can make a salad by mixing
salt in hot water. This cold sore throat will give you a comfortable feeling in
everything. Ginger tea can be eaten before bedtime. It will reduce the feeling
of cough with your cold. You can heat some water in the oven and steam water.
It will reduce the feeling of the nose closed. It will take some comfort to
breathe. Saffron can be bathed in hot water. And of course, after bathing, it
should be noted that the hair dries well. It will keep your body clean. In most
cases, the cold is healed within 3-5 days. However, if you do not have any
problems or feel better then seek the advice of a registered doctor and take
the medicine if needed.